What Drinks Are Allowed During Intermittent Fasting?
Discover which beverages you can drink while intermittent fasting to stay hydrated without breaking your fast.
138 views
During intermittent fasting, it's crucial to stay hydrated. You can drink water, black coffee, tea, and bone broth. These beverages are calorie-free or very low in calories and won't break your fast. Additionally, drinking plenty of water is essential to prevent dehydration. However, avoid adding sugar or creamers to your drinks as they can add calories and potentially break your fast.
FAQs & Answers
- Can I drink coffee while intermittent fasting? Yes, black coffee is allowed during intermittent fasting as it contains virtually no calories and won’t break your fast.
- Is it okay to add sugar or cream to drinks during intermittent fasting? No, adding sugar or cream adds calories, which can break your fast and interfere with fasting benefits.
- What are the best drinks to stay hydrated during intermittent fasting? Water, black coffee, tea, and bone broth are the best choices since they are low or zero calories and help maintain hydration.