Fruits Diabetics Should Avoid: What Not to Eat

Learn which fruits diabetics should avoid to manage blood sugar levels effectively.

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Diabetics should be cautious about consuming high glycemic index fruits like grapes, watermelon, and pineapple. These fruits can cause spikes in blood sugar levels. Opt for lower glycemic index fruits such as berries, apples, and pears to better manage blood sugar levels.

FAQs & Answers

  1. What fruits should diabetics eat? Diabetics should opt for lower glycemic index fruits like berries, apples, and pears to help manage blood sugar levels.
  2. Why should diabetics avoid high glycemic index fruits? High glycemic index fruits can cause rapid spikes in blood sugar, making blood sugar management more challenging for diabetics.
  3. What is the glycemic index? The glycemic index is a ranking of carbohydrates in foods based on their effect on blood glucose levels.
  4. Are there any fruits that are safe for diabetics? Yes, fruits like berries, apples, and pears are generally considered safe for diabetics due to their lower glycemic index.

Watch More

For more insights on managing diabetes through diet, check out our related videos on low glycemic foods and healthy snack options for diabetics.

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