Fruits to Avoid with Type 2 Diabetes

Discover which fruits to limit if you have type 2 diabetes for better blood sugar control.

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People with type 2 diabetes should be cautious with fruits high in sugar. Avoid or limit consuming fruits like grapes, bananas, and cherries, as they can cause a rapid spike in blood sugar levels. Focus on low-sugar fruits like berries, apples, and pears for better blood sugar management.

FAQs & Answers

  1. What are the best fruits for people with diabetes? The best fruits for diabetes are low-sugar options such as berries, apples, and pears.
  2. Why should people with type 2 diabetes avoid certain fruits? Certain fruits high in sugar can cause rapid spikes in blood sugar levels, making them less suitable for diabetes management.
  3. How can I manage my fruit intake with diabetes? Opt for low-sugar fruits and monitor portion sizes to help manage your blood sugar levels effectively.

Watch More

For more insights on healthy dietary choices, consider exploring our content on meal planning for diabetes and tips for maintaining balanced blood sugar levels.

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