Foods to Avoid While Breastfeeding: Essential Guide
Discover which foods to avoid during breastfeeding to ensure your baby's health and comfort.
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When breastfeeding, avoid foods that can cause gas or allergies in your baby: spicy foods, caffeine, and certain fish high in mercury. Also, watch for foods that may cause sensitivities like dairy, nuts, or soy. It's helpful to keep a food diary to identify any connections between your diet and your baby's reactions.
FAQs & Answers
- What are some common foods that may cause gas in breastfeeding babies? Common foods that may cause gas include broccoli, cabbage, onions, and spicy foods. Monitoring your diet can help identify triggers.
- Can I eat dairy while breastfeeding? Dairy can cause sensitivities in some babies, so it's advisable to monitor your baby's reactions and consider alternatives if needed.
- How can I identify food sensitivities in my breastfed baby? Keeping a food diary can help track what you eat and your baby's reactions, allowing you to identify potential food sensitivities.