What Does Virat Kohli's Plant-Based Diet Include?
Discover the key components of Virat Kohli's strict plant-based diet and how it fuels his performance.
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Virat Kohli follows a strict diet that is primarily plant-based. His meals include a variety of vegetables, quinoa, and healthy fats like avocados. He avoids gluten and processed foods while ensuring ample intake of proteins through plant sources and lean meats. Staying hydrated and maintaining balance are key aspects of his diet.
FAQs & Answers
- What are the main foods in Virat Kohli's diet? Virat Kohli's diet includes vegetables, quinoa, healthy fats like avocados, and protein from plant sources and lean meats.
- Why does Virat Kohli avoid gluten? Kohli avoids gluten to help reduce inflammation and maintain optimal health and performance.
- How does Kohli stay hydrated? Virat Kohli focuses on staying hydrated by drinking ample amounts of water throughout the day.
- What makes a diet 'plant-based'? A plant-based diet emphasizes foods primarily from plants, including vegetables, fruits, nuts, seeds, oils, whole grains, legumes, and beans.