What Should the Color of Clean Urine Be?

Discover the ideal color of clean urine and what it indicates about your hydration and kidney function.

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Clean urine should be a pale yellow color, sometimes described as straw-colored. This indicates you are well-hydrated and your kidney function is normal. If your urine is dark yellow or amber, it might suggest dehydration and you should drink more water.

FAQs & Answers

  1. What does pale yellow urine mean? Pale yellow urine typically indicates good hydration and normal kidney function.
  2. Why is my urine dark yellow? Dark yellow urine may suggest dehydration, indicating that you should increase your water intake.
  3. What other colors of urine indicate? Different urine colors can signal various health issues; for example, red can indicate blood presence.
  4. How can I maintain proper hydration? Drink plenty of water throughout the day and monitor urine color to stay hydrated.

Watch More

For more insights into hydration and how your body functions, check out our videos on maintaining kidney health and understanding urine variations.

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