Understanding Keto Urine: Color, Smell, and Hydration
Discover what color keto urine should be and how hydration affects it. Learn about the signs of ketosis and ketones in your urine.
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Keto urine can appear clear to pale yellow when adequately hydrated, but it may become darker if dehydration occurs. A fruity or sweet smell may be present due to ketones. Regular monitoring and maintaining hydration levels are key.
FAQs & Answers
- What does clear keto urine indicate? Clear keto urine usually indicates good hydration levels while on a keto diet.
- How can I tell if I'm dehydrated on keto? Darker urine color and a decrease in urine output can indicate dehydration.
- What is the smell of ketosis? Keto urine may have a fruity or sweet smell, which is caused by the presence of ketones.
- How often should I monitor my urine on a keto diet? Regular monitoring is recommended, especially at the beginning of the keto diet, to ensure proper hydration and ketosis.