What Are the Health Risks of Raw Sugar Consumption?
Discover the health dangers associated with raw sugar and learn how to make healthier choices.
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Raw sugar can pose several health risks despite being less processed than white sugar. Consuming raw sugar in excess may lead to issues like weight gain, tooth decay, and an increased risk of type 2 diabetes and heart disease. It's important to moderate intake and consider healthier alternatives like fruits or natural sweeteners to reduce these dangers.
FAQs & Answers
- Is raw sugar healthier than white sugar? While raw sugar undergoes less processing, it still poses similar health risks as white sugar, making moderation important.
- What are healthier alternatives to sugar? Fruit, honey, and natural sweeteners like stevia are healthier alternatives to consider.
- How does sugar affect weight gain? Excess sugar intake is linked to weight gain as it contributes to higher calorie consumption and can lead to metabolic issues.