Does Eating Raw Sugar Increase Your Risk of Diabetes?

Discover how raw sugar affects diabetes risk and learn about healthy dietary choices.

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Eating raw sugar itself does not directly cause diabetes. However, consuming large amounts of sugar can lead to obesity, which is a significant risk factor for type 2 diabetes. Maintaining a balanced diet and a healthy lifestyle is crucial to reducing the risk of developing diabetes.

FAQs & Answers

  1. Can you eat raw sugar if you have diabetes? People with diabetes should monitor their sugar intake, including raw sugar, and focus on a balanced diet.
  2. What are the symptoms of diabetes? Common symptoms include increased thirst, frequent urination, fatigue, and blurred vision.
  3. Is all sugar bad for health? While sugar can be part of a healthy diet, excessive consumption can lead to health issues like obesity and diabetes.

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