Understanding the 2 Types of Cleans in Weightlifting

Learn the key differences between Power Clean and Squat Clean, essential movements for strength training.

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There are two main types of clean movements in weightlifting: Power Clean and Squat Clean. Power Clean involves lifting the barbell from the floor to your shoulders in one fluid motion without a full squat. Squat Clean requires you to lift the barbell and drop into a full squat before standing up. Both are integral for building strength and technique.

FAQs & Answers

  1. What is a Power Clean? A Power Clean is a weightlifting movement where the barbell is lifted from the floor to shoulder height in one fluid motion without squatting fully.
  2. How is a Squat Clean different from a Power Clean? A Squat Clean involves lifting the barbell and dropping into a full squat before standing up, emphasizing deeper leg engagement.
  3. Why are cleans important in weightlifting? Cleans are crucial as they build strength and improve lifting technique, benefiting overall athletic performance.
  4. Can beginners learn cleans? Yes, beginners can learn cleans with proper form and guidance, often starting with lighter weights to master the movements.

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