What Are High Cleans? A Beginner's Guide to Weightlifting Technique

Learn about high cleans, a powerful weightlifting technique for building upper body strength and explosive power.

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High cleans are weightlifting exercises focused on lifting a barbell from the floor to the shoulders, emphasizing upper body strength and explosive power. They begin like deadlifts but transition into a more dynamic movement, engaging muscles in the back, legs, and core. Practice good form to prevent injuries.

FAQs & Answers

  1. What muscles do high cleans work? High cleans primarily target the back, legs, shoulders, and core, promoting overall explosive strength.
  2. How do I improve my high clean technique? Focus on mastering your form, engage in regular practice, and consider working with a coach for personalized feedback.
  3. Are high cleans suitable for beginners? Yes, but it's essential for beginners to learn proper form and start with lighter weights to prevent injuries.

Watch More

If you enjoyed this guide on high cleans, check out our other videos on weightlifting techniques and strength training tips to enhance your fitness journey.

  1. Understanding the 2 Types of Cleans in Weightlifting Learn the key differences between Power Clean and Squat Clean, essential movements for strength training.
  2. What Muscles Do Cleans Target? | Full Body Workout Explained Discover which body parts cleans primarily target and how this exercise can boost your overall strength and athletic performance.