Can You Eat Eggs When You Have a Cold? Nutritional Insights

Discover if eggs are safe and beneficial when you have a cold. Learn about nutrition, hydration, and recovery.

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Eggs can be a nutritious part of your diet even when you have a cold, as they provide protein and essential vitamins that may support your immune system. However, if you have allergies or notice any adverse reactions, it's best to avoid them. Opt for simple, easily digestible foods like broth or toast if you’re experiencing digestive discomfort. Remember to stay hydrated and rest well for a faster recovery.

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