Is Watermelon a Low-Calorie Snack? Discover the Nutritional Benefits

Find out if watermelon is high in calories and learn about its nutritional benefits as a hydrating snack.

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Watermelon is low in calories, with about 30 calories per 100 grams, making it a healthy, hydrating snack. It’s a great choice for those watching their calorie intake while providing essential nutrients and hydration.

FAQs & Answers

  1. How many calories are in a watermelon? Watermelon has approximately 30 calories per 100 grams, making it an excellent low-calorie option.
  2. Is watermelon a good snack for weight loss? Yes, watermelon is low in calories and high in water content, making it a great choice for weight loss diets.
  3. What nutrients are found in watermelon? Watermelon is rich in vitamins A and C, as well as antioxidants like lycopene.
  4. Can watermelon help with hydration? Yes, watermelon consists of approximately 92% water, making it an excellent hydrating snack.

Watch More

For more healthy snack ideas and nutritional information, check out our related videos on low-calorie foods and summer fruit options to stay refreshed and fit.

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