Is Watermelon a Low-Calorie Snack? Discover the Nutritional Benefits

Find out if watermelon is high in calories and learn about its nutritional benefits as a hydrating snack.

896 views

Watermelon is low in calories, with about 30 calories per 100 grams, making it a healthy, hydrating snack. It’s a great choice for those watching their calorie intake while providing essential nutrients and hydration.

FAQs & Answers

  1. How many calories are in a watermelon? Watermelon has approximately 30 calories per 100 grams, making it an excellent low-calorie option.
  2. Is watermelon a good snack for weight loss? Yes, watermelon is low in calories and high in water content, making it a great choice for weight loss diets.
  3. What nutrients are found in watermelon? Watermelon is rich in vitamins A and C, as well as antioxidants like lycopene.
  4. Can watermelon help with hydration? Yes, watermelon consists of approximately 92% water, making it an excellent hydrating snack.

Watch More

For more healthy snack ideas and nutritional information, check out our related videos on low-calorie foods and summer fruit options to stay refreshed and fit.

  1. Is Eating Watermelon at Night Fattening? Understanding the Myths Discover if watermelon at night can cause weight gain and learn about portion control for a healthy diet.