Why Suji (Semolina) is Beneficial for Weight Loss

Learn how suji aids weight loss with its high protein and fiber content and discover healthy recipes.

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Suji (semolina) is good for weight loss due to its high protein and fiber content, which helps keep you full for longer. Incorporate suji into your diet through healthy recipes like upma or suji porridge. However, avoid adding excessive sugar or fats to keep it a low-calorie option. A balanced diet and regular exercise are also crucial for effective weight loss.

FAQs & Answers

  1. Is suji better than rice for weight loss? Suji has a higher protein and fiber content compared to rice, which may help with satiety and weight management.
  2. What are some easy suji recipes for weight loss? Some easy suji recipes include suji porridge and upma, which can be made healthier by avoiding excessive oils and sugars.
  3. Can suji be part of a low-carb diet? While suji is not very low in carbs, it can be included in moderation in a balanced diet focusing on protein and fiber.
  4. How should I cook suji for optimal health benefits? Cook suji by steaming or boiling it with vegetables to enhance nutritional value while keeping it low in calories.