Is Besan Effective for Fat Loss? Insights and Benefits

Discover how besan (gram flour) aids in fat loss with its protein and fiber content. Learn more in this informative video.

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Besan (gram flour) is beneficial for fat loss due to its high protein and fiber content, which helps in keeping you full and curbing hunger. It also has a low glycemic index, aiding in blood sugar control. To maximize its benefits, include besan in your diet through dishes like besan chilla or use it as a substitute for refined flour in various recipes.

FAQs & Answers

  1. What is besan? Besan, also known as gram flour, is made from ground chickpeas and is rich in protein and fiber.
  2. How can I include besan in my diet? You can include besan in your diet by making dishes like besan chilla or by substituting it for refined flour in recipes.
  3. Is gram flour low in calories? Gram flour is relatively low in calories compared to other flours, making it a good option for weight loss.
  4. Can besan help control blood sugar? Yes, besan has a low glycemic index which helps in regulating blood sugar levels.

Watch More

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