Is Raw Salmon from the Grocery Store Safe to Eat Raw? Tips for Sushi-Grade Fish

Learn if raw salmon from grocery stores is safe to eat raw and how to choose sushi-grade fish to avoid health risks.

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Eating raw salmon from the grocery store can be risky. Ensure it’s labeled as sushi-grade or safe for raw consumption. Even then, freezing it first can help kill potential parasites. When in doubt, consult with your fishmonger for the best practice.

FAQs & Answers

  1. What does sushi-grade salmon mean? Sushi-grade salmon is fish that has been carefully handled and frozen to kill parasites, making it safe to consume raw.
  2. Can I eat regular grocery store salmon raw? Regular grocery store salmon is not always safe to eat raw unless it is specifically labeled sushi-grade and has been properly frozen to kill parasites.
  3. Why is freezing raw salmon important before eating it raw? Freezing raw salmon kills harmful parasites that may be present, reducing the risk of foodborne illnesses when consumed raw.