Is Eating Peanut Butter Before Bed Beneficial for Sleep?
Discover if peanut butter is a healthy late-night snack and how it affects your sleep.
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Yes, it's OK to have a spoon of peanut butter before bed. Peanut butter is rich in healthy fats and protein, which can help keep you feeling full throughout the night. Choose natural varieties without added sugar or unhealthy fats to ensure a healthier snack option.
FAQs & Answers
- Does peanut butter help you sleep better? Peanut butter contains protein and healthy fats, which can provide satiety and potentially help you sleep better through the night.
- What are the best snacks to eat before bedtime? Some great bedtime snacks include yogurt, cottage cheese, almonds, and natural peanut butter for a healthy balance.
- Is it bad to eat high-calorie foods before bed? High-calorie foods can disrupt sleep if they're heavy or cause discomfort, but small portions of healthy options can be beneficial.
- What types of peanut butter should I choose? Opt for natural peanut butter without added sugars or unhealthy fats for the best health benefits.