Is Gua Sha More Effective in the Morning or Night? A Comprehensive Guide

Discover if gua sha is better in the morning or night for your skincare routine and relaxation techniques.

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Gua sha is flexible and can be done both in the morning and at night. In the morning, it helps with reducing puffiness and energizing the face for the day ahead. At night, it aids in relaxation and relieving muscle tension accumulated throughout the day. Choose a time that best fits your schedule and desired outcome.

FAQs & Answers

  1. What are the benefits of doing gua sha in the morning? Doing gua sha in the morning can reduce puffiness, energize your face, and prepare your skin for the day.
  2. Can gua sha be used at night? Yes, gua sha can be used at night to aid relaxation and relieve muscle tension from the day.
  3. How long should a gua sha session last? A gua sha session can last between 5 to 15 minutes, depending on your routine and comfort.
  4. What tools are needed for a gua sha facial? Typically, a gua sha stone made from jade or rose quartz is used, along with a facial oil for better glide.

Watch More

For more insights on optimizing your skincare routine, check out our guides on facial treatments and relaxation techniques.

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