Citrulline vs. Arginine: Which is Better for Performance?

Discover whether citrulline or arginine is superior for blood flow and exercise performance in this insightful Q&A.

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Citrulline is often considered better than arginine for improving blood flow and exercise performance. This is because citrulline converts to arginine in the body, leading to an increase in nitric oxide production more effectively than taking arginine itself. Important: Always consult your healthcare provider before adding any supplements to your routine.

FAQs & Answers

  1. What is the difference between citrulline and arginine? Citrulline is converted into arginine in the body, leading to more effective nitric oxide production compared to arginine supplementation.
  2. Can citrulline enhance workout performance? Yes, citrulline is often praised for improving blood flow and exercise performance due to its role in nitric oxide production.
  3. Is it safe to take citrulline supplements? While generally considered safe, always consult a healthcare provider before adding any supplements to ensure they fit your personal health needs.

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