Is SPF 30 Enough for Daily Sun Protection?

Learn if SPF 30 provides adequate sun protection or if you should opt for a higher SPF for extended activities.

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SPF 30 provides good sun protection for daily use, blocking about 97% of UVB rays. However, for extended outdoor activities or sensitive skin, higher SPF like 50+ may be more beneficial. Always reapply every two hours or after swimming or sweating.

FAQs & Answers

  1. What SPF is recommended for daily use? SPF 30 is generally recommended for daily use, blocking about 97% of UVB rays.
  2. When should I apply sunscreen? Always apply sunscreen 15-30 minutes before sun exposure and reapply every two hours or after swimming or sweating.
  3. Is higher SPF better for sensitive skin? Yes, for sensitive skin or extended outdoor activities, higher SPF like 50+ may offer better protection.
  4. Can I use sunscreen on my face every day? Yes, using sunscreen daily is essential for protecting your skin from UV damage, regardless of the SPF.

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