Is POHA Safe for Diabetics? Benefits and Tips

Discover if poha is a suitable food for diabetes. Learn about its benefits and how to enjoy it healthily.

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Poha can be a good option for diabetes as it's rich in fiber, which helps maintain blood sugar levels. Opt for brown or red rice poha and include vegetables and protein to enhance its nutritional value. Keep portion sizes moderate to manage carbohydrate intake.

FAQs & Answers

  1. What is POHA made from? POHA is made from flattened rice, which is a nutritious and versatile ingredient.
  2. How does fiber help manage diabetes? Fiber helps regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream.
  3. Can I include POHA in my daily diet? Yes, you can include poha in moderation, especially when balanced with proteins and vegetables.
  4. What are some alternatives to POHA? Alternatives include quinoa, oats, and barley, which are also great for diabetic-friendly diets.

Watch More

If you're interested in more tips about eating healthy for diabetes, check out our videos on diabetic-friendly meal plans and the benefits of fiber-rich foods.

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