Effective Self-Massage Techniques for Stomach Relief

Learn self-massage techniques for stomach relief and improved digestion with these simple steps.

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To self-massage your stomach, follow these steps: Lie down comfortably and apply a small amount of oil or lotion. Using your fingers, start with gentle, circular motions around your navel, gradually increasing pressure. Move from right to left in small, clockwise circles, covering your entire abdomen. This helps improve digestion and relieve tension. Finish with light, soothing strokes. Repeat daily for best results.

FAQs & Answers

  1. What are the benefits of self-massage for the stomach? Self-massage can help relieve tension, improve digestion, and promote relaxation.
  2. How often should you perform self-massage on your stomach? It's recommended to do self-massage daily for optimal results.
  3. Can self-massage help with bloating? Yes, self-massage techniques can alleviate bloating by improving digestion and increasing circulation.
  4. What type of oil is best for stomach massage? A light, non-irritating oil such as coconut or almond oil is ideal for stomach massage.

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