Effective Self Stomach Massage Techniques for Better Digestion
Learn self stomach massage techniques to improve digestion and relieve tension. Discover steps in our short video!
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Self stomach massage can help improve digestion and relieve tension. Lie on your back with knees bent. Use the tips of your fingers to apply gentle pressure in a circular motion, starting from the right side of your abdomen, moving upwards towards the ribs, and then across to the left side before moving downwards. Do this for about 5-10 minutes. Avoid if you have medical conditions such as hernia, ulcers, or recent abdominal surgery.
FAQs & Answers
- What are the benefits of self stomach massage? Self stomach massage can improve digestion, relieve tension, and promote relaxation.
- How often should I perform a stomach massage? You can perform a stomach massage daily for best results, but listen to your body and adjust frequency based on comfort.
- Who should avoid stomach massage? Avoid stomach massage if you have medical conditions like hernia, ulcers, or have had recent abdominal surgery.
- Can stomach massage help with bloating? Yes, self stomach massage can help reduce bloating by promoting digestive function and relieving gas.