How Quickly Can You Lose Weight on a 1200-Calorie Diet?
Discover the expected weight loss results on a 1200-calorie diet. Factors influencing your journey and expert tips for safety.
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Weight loss on 1200 calories a day varies by individual but typically results in a loss of 1-2 pounds per week. Factors such as age, gender, activity level, and metabolic rate influence results. Always consult a healthcare provider before starting any restrictive diet to ensure it's safe and appropriate for your specific health needs.
FAQs & Answers
- Is a 1200 calorie diet safe for everyone? No, a 1200 calorie diet may not be suitable for everyone; it's important to consult with a healthcare provider.
- What factors affect weight loss on a 1200 calorie diet? Factors include age, gender, activity level, and metabolic rate that can influence weight loss outcomes.
- How long does it take to see results from a 1200 calorie diet? Most individuals typically lose 1-2 pounds per week on a 1200 calorie diet.
- Can I maintain muscle while on a 1200 calorie diet? Yes, incorporating strength training and adequate protein can help maintain muscle mass while losing weight.