How Often Should You Tan Safely When Starting Out?

Learn how often to tan safely as a beginner, including tips on session frequency and skin protection.

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When starting out, it's recommended to tan 2-3 times a week with at least 48 hours between sessions. This allows your skin to build a base tan gradually and reduces the risk of overexposure and sunburn. Always use sunscreen with appropriate SPF to protect your skin.

FAQs & Answers

  1. What is the best way to prepare my skin for tanning? Exfoliate your skin and stay hydrated to prepare your skin for tanning effectively.
  2. Can I tan more than 3 times a week? It is not advisable; sticking to 2-3 times a week helps prevent skin damage and allows for gradual tanning.
  3. Should I use sunscreen while tanning? Yes, using sunscreen with the appropriate SPF is essential to protect your skin from overexposure.
  4. How long should my tanning sessions be? Begin with shorter sessions of about 15-30 minutes, gradually increasing as your skin adjusts.