Safe Weekly Canned Tuna Consumption: Mercury Levels Explained
Learn how much canned tuna is safe to eat per week to minimize mercury exposure and maintain a balanced diet.
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Adults can safely consume up to three 5-ounce cans of light tuna or one 5-ounce can of albacore tuna per week to minimize mercury exposure. It's important to balance tuna consumption with other protein sources for a varied diet.
FAQs & Answers
- What types of canned tuna have the lowest mercury levels? Light tuna typically has lower mercury levels compared to albacore tuna, making it a safer choice.
- Can I eat tuna every day? It is generally advised to limit tuna consumption to avoid high mercury intake; consult guidelines for healthy limits.
- What are some alternatives to canned tuna? Alternatives include canned salmon, sardines, or other fish with lower mercury levels.
- How can I monitor my mercury intake from seafood? Track your consumption of seafood and refer to health guidelines to stay within safe mercury limits.