How to Measure 200 Calories in Broccoli: A Dietary Guide

Discover how much broccoli contains 200 calories and learn about its health benefits.

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Approximately 570 grams (20 ounces) of broccoli equals 200 calories. This translates to nearly 5-6 cups of chopped broccoli. Broccoli is a nutrient-dense vegetable that's low in calories but high in fiber, vitamins, and minerals, making it a healthy addition to any diet.

FAQs & Answers

  1. How many calories are in 1 cup of broccoli? One cup of raw broccoli contains approximately 31 calories.
  2. Is broccoli a good source of protein? While broccoli is not a high protein source, it provides around 2.5 grams of protein per cup.
  3. What are the health benefits of eating broccoli? Broccoli is rich in vitamins C, K, and A, and is known for its antioxidant properties, promoting good health.
  4. Can I eat broccoli raw? Yes, raw broccoli can be eaten and retains most of its nutrients, making it a healthy choice.

Watch More

For a deeper dive into healthy eating, check out our videos on other calorie counts in vegetables and the nutritional benefits of incorporating greens into your diet.

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