How Many Calories Are in a Tablespoon of Olive Oil? Nutrition Facts and Tips
Discover the calorie count in a tablespoon of olive oil and learn how to incorporate it healthily into your diet.
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A spoon of olive oil approximately contains 119 calories in a typical tablespoon (about 15ml). This number can fluctuate slightly based on the specific type and density of the olive oil. Olive oil is considered a healthy fat, great for cooking and salad dressings, but it's important to be mindful of portion sizes due to its high-calorie content.
FAQs & Answers
- What are the health benefits of olive oil? Olive oil is rich in monounsaturated fats and antioxidants, which can promote heart health and lower cholesterol levels.
- How can I use olive oil in cooking? Olive oil is versatile and can be used for sautéing, roasting, and salad dressings. Just remember to use it in moderation due to its calorie content.
- Are there different types of olive oil? Yes, there are various types of olive oil, including extra virgin, virgin, and refined, each differing in flavor, aroma, and nutrient content.
- What is the best way to store olive oil? Store olive oil in a cool, dark place in a sealed container to preserve its quality and flavor.