How Much Vitamin B12 is Found in a Can of Sardines?

Discover the Vitamin B12 content in sardines and how it meets daily nutrition needs.

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A can of sardines typically contains around 7.6 micrograms of Vitamin B12. This amount covers more than 100% of the daily recommended intake for most adults, making sardines a rich source of this essential nutrient.

FAQs & Answers

  1. What are the health benefits of sardines? Sardines are a great source of omega-3 fatty acids, protein, and several vitamins including Vitamin B12, making them beneficial for heart health and overall nutrition.
  2. How much B12 do I need daily? Most adults need about 2.4 micrograms of Vitamin B12 daily; consuming sardines can easily exceed this requirement.
  3. Can I get enough B12 from plant-based diets? Vitamin B12 is primarily found in animal products, so those on plant-based diets may need supplements or fortified foods to meet their B12 needs.
  4. Are canned sardines as nutritious as fresh ones? Yes, canned sardines retain most of their nutrients, including Vitamin B12, making them a convenient and nutritious option.

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