How Many Rotis Can a Diabetic Eat in a Day? Expert Advice

Discover how many rotis diabetics can eat daily, along with tips for a balanced meal plan.

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Diabetics can generally consume 2-3 rotis per meal, but this can vary based on individual health conditions and advice from a healthcare professional. Balance rotis with plenty of vegetables, proteins, and a limited amount of healthy fats to maintain stable blood sugar levels. Always consult your doctor or dietitian for personalized dietary advice.

FAQs & Answers

  1. Can diabetics eat bread? Yes, diabetics can eat bread, but it's essential to choose whole-grain or low-carb options in moderation.
  2. What are good foods for diabetics? Good foods for diabetics include vegetables, lean proteins, healthy fats, and whole grains while avoiding sugary foods.
  3. How can diabetics manage their carbohydrate intake? Diabetics can manage carbohydrate intake by counting carbs, choosing fiber-rich foods, and monitoring blood sugar levels.
  4. What role does portion control play in a diabetic diet? Portion control is crucial for diabetics to manage blood sugar levels and maintain a healthy weight.