How Many Eggs a Day Are Safe for Your Health?
Discover the safe daily egg intake for healthy individuals and dietary considerations for those with specific health conditions.
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Consuming one egg a day is generally safe for most healthy individuals. Eggs are nutritious and offer high-quality protein along with essential vitamins. However, those with specific health conditions, like elevated cholesterol levels, should consult a healthcare provider for personalized advice. Moderation and balance in diet are key, so consider dietary needs and consult professionals if uncertain about what suits your lifestyle best.