How Many Carbs Are in Brown Basmati Rice? Find Out Now!
Discover the carb content in brown basmati rice and its health benefits for a balanced diet.
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Brown basmati rice contains approximately 34 grams of carbs per 1/4 cup (about 45 grams or 1.6 ounces) of uncooked rice. This makes it a healthful and energy-providing choice, especially for those monitoring their carb intake.
FAQs & Answers
- Is brown basmati rice healthier than white rice? Yes, brown basmati rice is considered healthier due to its higher fiber content and nutrient density.
- How should I cook brown basmati rice? To cook brown basmati rice, rinse it well, soak for 30 minutes, and then boil in water for 30-40 minutes until tender.
- Can brown basmati rice be part of a low-carb diet? Moderate consumption of brown basmati rice can fit into a balanced diet, but it's higher in carbs than some low-carb options.
- What are the benefits of eating brown basmati rice? Brown basmati rice offers health benefits such as improved digestion, steady energy release, and important nutrients like magnesium.