What is the Safe Limit for Tuna Consumption Per Week?
Learn how many cans of tuna you can safely consume each week and the risks associated with excessive mercury intake.
299 views
Consuming more than 3-4 cans of tuna per week might expose you to excessive mercury levels, which can be harmful, especially for pregnant women and young children. Opt for a balanced diet including a variety of fish to minimize risks.
FAQs & Answers
- How many cans of tuna can you eat in a week? It's generally recommended to limit tuna consumption to 3-4 cans per week to avoid excessive mercury exposure.
- What are the risks of eating too much tuna? Eating too much tuna can lead to high mercury levels, which are particularly harmful for pregnant women and young children.
- Which fish have lower mercury levels? Fish such as salmon, sardines, and trout tend to have lower mercury levels and are considered safer options.
- How can I reduce mercury exposure from fish? Opt for a variety of fish in your diet, and choose lower-mercury options to minimize risks.