How Many Candies Can You Eat a Day? A Guide to Moderation
Discover how many candies you can safely enjoy each day while maintaining a balanced diet.
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Moderation is key. For adults, limit candy intake to about 100-150 calories per day, which is roughly 2-3 small pieces. For children, guidelines suggest only 1-2 small pieces daily. This helps maintain a balanced diet and prevents health issues like cavities and weight gain.
FAQs & Answers
- What are the health risks of eating too much candy? Eating too much candy can lead to cavities, weight gain, and other health issues.
- Is it okay for children to eat candy? Yes, but it should be in moderation; limiting to 1-2 small pieces a day is recommended.
- What types of candy are healthier options? Consider dark chocolate or candy made with natural sweeteners as healthier alternatives.
- How can I satisfy my sweet tooth without candy? Try fruits, yogurt with honey, or homemade desserts with lower sugar.