How Many Calories Does 60 Minutes of Walking Burn? | Calorie Burn Explained
Discover how many calories you burn walking for 60 minutes and factors affecting calorie burn like pace, weight, and terrain.
50 views
On average, 60 minutes of walking can burn approximately 200-350 calories, depending on factors such as walking pace, body weight, and terrain. Brisk walking at a pace of 3.5 miles per hour on a flat surface is a great benchmark for maximizing calorie burn.
FAQs & Answers
- How many calories can I burn by walking for 1 hour? Walking for 60 minutes can burn approximately 200-350 calories depending on your walking speed, body weight, and the terrain.
- Does walking faster increase calorie burn? Yes, a brisk walking pace of about 3.5 miles per hour burns more calories compared to a slower pace.
- How does body weight affect calories burned during walking? Heavier individuals typically burn more calories than lighter individuals walking at the same pace and duration.