How Many Calories Are Burned Walking 30 Minutes? Discover the Benefits!
Find out how many calories you can burn in just 30 minutes of walking and learn tips for effective weight management.
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Walking for 30 minutes can help you burn approximately 150 to 200 calories, depending on factors like your weight, walking speed, and overall health. Incorporating brisk walking into your daily routine is an effective way to maintain health and manage weight.
FAQs & Answers
- How many calories do you burn walking for 60 minutes? Walking for 60 minutes can burn approximately 300 to 400 calories based on your weight and speed.
- Is brisk walking effective for weight loss? Yes, brisk walking is an excellent way to help reach weight loss goals when combined with a balanced diet.
- What speed is considered brisk walking? Brisk walking is typically defined as walking at a pace of about 3 to 4 miles per hour.
- How often should I walk for health benefits? For health benefits, aim for at least 150 minutes of moderate aerobic activity, like brisk walking, each week.