How Quickly Can You Start Losing Weight on hCG?

Discover how soon you can expect to see weight loss results on the hCG diet and what factors influence your journey.

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Most individuals start losing weight on hCG within the first week of the diet. The combination of the hormone and a low-calorie intake typically results in noticeable weight loss relatively quickly. Adherence to the diet plan and following guidelines strictly is crucial for achieving desired results.

FAQs & Answers

  1. What is the hCG diet? The hCG diet is a weight loss plan that combines injections of the hormone hCG with a very low-calorie diet.
  2. Is hCG safe for weight loss? While many people report success, it's essential to consult with a healthcare professional before starting the hCG diet to ensure safety.
  3. How much weight can I lose on the hCG diet? Many individuals lose approximately 1-2 pounds per day when following the hCG diet strictly.
  4. What should I eat on the hCG diet? The hCG diet typically restricts calorie intake to around 500 calories per day, focusing on lean proteins, vegetables, and fruits.

Watch More

To learn more about effective weight loss strategies, check out our articles on healthy dieting and fitness tips that complement the hCG protocol.

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