How Long Does It Really Take to Lose 5kg Safely?
Discover how long it takes to lose 5kg with a healthy weight loss plan. Get tips for success and expert advice.
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Losing 5kg typically takes between 4 to 8 weeks with a healthy and sustainable weight loss plan. Focus on creating a calorie deficit by combining a balanced diet with regular exercise. Aim for a gradual weight loss of about 0.5 to 1kg per week to ensure that the weight loss is maintainable and healthy. Always consult a healthcare provider before starting any weight loss program.
FAQs & Answers
- What is a safe rate of weight loss? A safe rate of weight loss is about 0.5 to 1kg per week, ensuring sustainable results.
- What should I include in a balanced diet for weight loss? Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your balanced diet.
- Can exercise help me lose weight faster? Yes, combining regular exercise with a healthy diet helps create a calorie deficit, leading to faster weight loss.
- Should I consult a doctor before starting a weight loss program? Yes, it is always advisable to consult a healthcare provider before starting any weight loss program for personalized guidance.