Effective Ways to Prevent Nasal Congestion from Worsening
Learn simple strategies to alleviate nasal congestion and improve your breathing effectively.
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To stop nasal congestion from getting worse, try the following: Stay hydrated to thin mucus, use a humidifier to moisten the air, and keep your head elevated when sleeping. Avoid irritants like smoke and strong odors, and consider using saline nasal sprays or rinses to clear nasal passages. If symptoms persist, consult a healthcare professional.
FAQs & Answers
- What causes nasal congestion? Nasal congestion can be caused by allergies, colds, sinus infections, or irritants like smoke.
- How can I naturally relieve nasal congestion? Stay hydrated, use steam inhalation, saline sprays, and humidifiers, and avoid irritants.
- When should I see a doctor for nasal congestion? If symptoms persist beyond a week or are accompanied by severe pain or fever, consult a healthcare professional.