Effective Ways to Break Up Nasal Congestion
Discover effective methods to relieve nasal congestion with simple home remedies and over-the-counter solutions.
198 views
Stay hydrated by drinking plenty of water to help thin mucus. Use a saline nasal spray or rinse to moisten nasal passages and clear out mucus. Inhale steam from a bowl of hot water or take a hot shower to loosen congestion. Elevate your head with an extra pillow while sleeping to allow mucus to drain. Over-the-counter decongestants and antihistamines can also be effective short-term solutions.
FAQs & Answers
- What drinks help clear nasal congestion? Drinking plenty of water, herbal teas, and warm broths can help thin mucus and relieve congestion.
- How does steam help with nasal congestion? Inhaling steam from hot water can help loosen mucus in your nasal passages, making it easier to breathe.
- Are there long-term solutions for nasal congestion? For long-term relief, consider addressing underlying conditions like allergies or seeking guidance from a healthcare professional.