How to Recognize Excess Water in Your Body: Signs and Solutions

Learn how to identify excess water in your body through key symptoms and get advice on alleviation methods.

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Signs of excess water in your body include swelling in your extremities (hands, feet, and ankles), bloating, and a feeling of heaviness. You might also notice frequent urination and weight fluctuations. If you're experiencing these symptoms, it's crucial to consult a healthcare professional for advice tailored to your specific condition. Reducing salt intake and elevating your legs can temporarily alleviate symptoms.

FAQs & Answers

  1. What causes excess water retention in the body? Excess water retention can be caused by various factors, including high sodium intake, hormonal fluctuations, and certain medical conditions.
  2. What are the immediate remedies for water retention? Immediate remedies include reducing salt consumption, engaging in gentle exercise, and elevating swollen body parts to facilitate drainage.
  3. When should I see a doctor for water retention? Consult a healthcare professional if you experience severe swelling, weight gain, or if the symptoms persist despite lifestyle changes.
  4. Is water retention common? Yes, water retention is a common issue and can occur due to diet, exercise levels, or hormonal changes depending on individual circumstances.

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