Signs Your Body is Dehydrated: How to Tell If You're Lacking Water

Learn how to identify signs of dehydration and stay properly hydrated every day.

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Signs of dehydration include dry mouth, dark yellow urine, headaches, dizziness, and fatigue. You might also experience dry skin, increased thirst, and infrequent urination. To combat dehydration, aim to drink at least 8 glasses of water daily, more if you're active or in a hot climate.

FAQs & Answers

  1. What are the main symptoms of dehydration? The main symptoms include dry mouth, dark yellow urine, headaches, dizziness, and fatigue.
  2. How much water should I drink daily? It is generally recommended to drink at least 8 glasses of water daily, more if you are active or in a hot climate.
  3. What should I do if I notice signs of dehydration? If you notice signs of dehydration, increase your water intake and consult a healthcare provider if symptoms persist.
  4. Can dehydration affect my overall health? Yes, prolonged dehydration can lead to serious health issues like kidney stones and urinary tract infections.

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