Can Vitamin B-12 Reverse Grey Hair? Here's What You Need to Know

Learn if Vitamin B-12 can reverse grey hair and how nutritional balance influences hair health.

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While vitamin B-12 deficiency can lead to hair changes, including greying, supplementing B-12 alone will not reverse already grey hair. It's important to maintain a balanced diet rich in B-12 to support overall hair health and prevent further greying associated with nutritional deficiencies.

FAQs & Answers

  1. What causes grey hair? Grey hair is primarily caused by a decrease in melanin production, often linked to genetics and aging, but can also be influenced by nutritional deficiencies.
  2. Can dietary changes affect hair color? Yes, a balanced diet rich in vitamins and minerals can support overall hair health and potentially delay greying.
  3. How much Vitamin B-12 do I need daily? The recommended daily amount of Vitamin B-12 for adults is about 2.4 micrograms, which can vary based on age and individual health needs.

Watch More

For more information on hair health and nutrition, check out our videos on essential vitamins for hair growth and the role of diet in maintaining vibrant hair.

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