Does Releasing Sperm Cause Tiredness? Understanding Prolactin's Role
Learn how releasing sperm may lead to tiredness due to hormone changes and physical exertion.
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Yes, releasing sperm can make you tired. This is because the act of ejaculation triggers the release of prolactin, a hormone associated with sleep and relaxation. Additionally, the physical activity involved can use up energy, contributing to a feeling of tiredness. To mitigate this, consider timing such activities when you can afford to relax afterward.
FAQs & Answers
- How does prolactin affect the body? Prolactin is a hormone that promotes sleepiness and relaxation, often released after ejaculation.
- Can sexual activity affect energy levels? Yes, sexual activity can lead to temporary fatigue due to physical exertion and hormonal changes.
- Is it normal to feel tired after sex? Feeling tired after sex is common and can be attributed to physical exertion and hormonal responses.