Does Creatine Cause Hair Loss? What You Need to Know

Explore the connection between creatine and hair loss, backed by limited scientific evidence.

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While some reports suggest a link between creatine and hair loss, scientific evidence is limited. Consult a healthcare professional before starting any supplement to discuss potential side effects.

FAQs & Answers

  1. What is creatine? Creatine is a substance commonly found in meat and fish that helps supply energy to muscles during high-intensity exercise.
  2. Can creatine lead to hair loss? While some anecdotal evidence exists, scientific studies showing a definitive link between creatine and hair loss are limited.
  3. Should I consult a doctor before taking creatine? Yes, it is advisable to consult a healthcare professional before starting any supplement to discuss potential side effects and interactions.
  4. What are common side effects of creatine? Common side effects of creatine may include stomach pain, nausea, and muscle cramping, especially if taken in high doses.

Watch More

If you're interested in understanding more about supplements and their effects, check out our videos on protein powders and vitamins for fitness. Stay informed on your health journey.

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