Does Creatine Affect Hair Growth? Exploring Myths and Facts

Uncover whether creatine impacts hair growth and its relation to male pattern baldness. Learn the facts here!

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Creatine does not directly cause increased hair growth. There are concerns it might affect hormone levels, potentially accelerating hair loss in individuals already prone to male pattern baldness, but this is not conclusive.

FAQs & Answers

  1. Can creatine cause hair loss? While creatine doesn't directly cause hair loss, it may influence hormone levels related to hair growth in susceptible individuals.
  2. How does creatine affect hormones? Creatine may potentially increase testosterone levels, which can impact individuals predisposed to hair loss.
  3. What are common side effects of creatine? Common side effects include water retention, digestive issues, and possible muscle cramps.
  4. Is creatine safe for long-term use? Research generally shows that creatine is safe for healthy individuals when used as directed, but consult with a doctor for personal advice.

Watch More

For more insights on supplements and their health implications, check out our videos on the effects of protein, BCAAs, and other popular fitness supplements.

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