Does Amavasya Really Affect Mental Health? Insights and Myths

Explore how Amavasya may influence mental health and emotions, along with tips for managing changes.

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Amavasya, or the New Moon, is believed in some cultures to impact mental health and emotions. While scientific evidence is limited, some people claim they experience heightened emotions or mood swings during this time. Practicing mindfulness, maintaining a healthy routine, and seeking professional help if needed, can help manage any noticeable changes in mental health.

FAQs & Answers

  1. What is Amavasya? Amavasya, also known as the New Moon, is the lunar phase that marks the end of one lunar cycle and the beginning of another.
  2. Can the New Moon really affect my mood? Many people report experiencing changes in mood during the New Moon, although scientific evidence on this phenomenon is still limited.
  3. What are some ways to cope with mood swings during Amavasya? Practicing mindfulness, maintaining a healthy routine, and seeking professional help if needed can assist in managing mood changes.
  4. Why do some cultures believe in the connection between Amavasya and mental health? Cultural beliefs often associate lunar phases with emotional and psychological states, impacting rituals and practices during Amavasya.