Does Water Enhance Bile Function for Better Digestion?

Water can aid digestion and assist in bile function. By staying hydrated, you help keep bile production fluid and facilitate better movement of bile from the liver to the gallbladder and intestines. This supports the digestive process, particularly the breakdown of fats. Integrating sufficient water intake into your daily routine can enhance overall digestive health. Aim for at least 8 cups (64 ounces) of water daily, but adjust based on your lifestyle and needs.