What Are the Side Effects of Creatine Supplements?

Discover the potential side effects of creatine supplements and how to use them safely.

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Creatine is generally safe but can have side effects. Some people may experience stomach cramps, muscle cramps, and diarrhea. It’s important to stay hydrated and take recommended doses to minimize risks. Always consult with a healthcare professional before starting any new supplement.

FAQs & Answers

  1. Is creatine safe for everyone? While creatine is generally safe for most people, it's important to consult with a healthcare professional, especially if you have pre-existing conditions.
  2. How can I minimize the side effects of creatine? To minimize side effects, stay hydrated and adhere to recommended dosages while considering your individual health needs.
  3. What are the common side effects of creatine? Common side effects include stomach cramps, muscle cramps, and diarrhea, especially if taken in excessive amounts.
  4. When should I consult a doctor about creatine use? It is advisable to consult a doctor before starting creatine, particularly if you have kidney issues or other health concerns.

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