Are There Any Negative Side Effects of Creatine?
Explore the potential negatives of creatine supplementation, including weight gain and digestive issues, before starting use.
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Creatine is generally safe for most people, but there can be some side effects. Common negatives include weight gain due to water retention, possible digestive issues like bloating and diarrhea, and, in rare cases, kidney stress if taken in very high doses. It’s advisable to consult a healthcare professional before starting creatine, especially for those with pre-existing kidney conditions or other health issues.
FAQs & Answers
- What are the common side effects of creatine? Common side effects of creatine include weight gain due to water retention, digestive issues like bloating and diarrhea, and, in rare cases, kidney stress when taken in very high doses.
- Is creatine safe for everyone? While creatine is generally safe for most people, it's advisable to consult a healthcare professional before starting, especially for individuals with pre-existing kidney conditions or other health issues.
- Can creatine help with muscle gain? Yes, creatine is known to support muscle gain and improve performance in high-intensity exercise by increasing energy availability in muscle cells.
- Should I take creatine every day? It is generally recommended to take creatine daily for best results. A common approach is to load with higher doses for the first week, followed by a maintenance dose.